All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.
Martin Luther King Jr.

Wellness From Within

Helping you to look deep within to find your way to health and wellness.

Wednesday, May 23, 2007

My 1st post!

How exciting to be posting on my new blog for the 1st time. I hope you find many useful things here including my 1st recipe post for baked leeks.

Baked Leeks.

INGREDIENTS
2 tablespoons butter
1/4 cup all-purpose flour
1 1/2 cups skim milk
1/2 cup shredded Cheddar cheese - I used part skim mozzarella
1/2 teaspoon garlic powder - I chopped a tablespoon of fresh garlic
salt and pepper, to taste
4 medium leeks, halved lengthwise
DIRECTIONS
Preheat oven to 400 degrees F (200 degrees C). Grease a 9x12 inch baking pan.
Melt butter over low heat. Stir in flour until smooth. Gradually stir in milk and cheese until cheese is melted. Season with garlic powder, salt, and pepper. Remove from heat. Arrange the leeks in a single layer in the prepared pan and cover with the cheese sauce.
Bake for 30 minutes in the preheated oven, until leeks are tender and sauce is bubbly

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