All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.
Martin Luther King Jr.

Wellness From Within

Helping you to look deep within to find your way to health and wellness.

Thursday, May 24, 2007

Happy Trails

So, to start my holiday weekend off right, my husband Tim and I are going to attempt to bike some of the Katy Trail Friday. Specifically 30 miles of the Katy Trail from Rocheport to Boonville, MO. We have been talking for years about doing this and now that we have had bikes for...well a year, we've decided to try it. It's times like this I am grateful to have a partner in life with, that way if it is miserable and hard I won't be the only one suffering right? We are looking forward to the scenery and slow pace biking provides and on the leg back into Rocheport we are stopping at the Les Bourgeois Winery - http://www.missouriwine.com/. If you want a nice day getaway with friends or a spouse you must try the winery. It sits on a bluff overlooking the Missouri River. You can feast on some local Missouri wine, a little cheese and bread...ah la dolce vita! And it's a fun and easy way to support local food and farmers as well as supporting your own well being!



Food for the body is not enough. There must be food for the soul.

Dorothy Day











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