All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.
Martin Luther King Jr.

Wellness From Within

Helping you to look deep within to find your way to health and wellness.

Tuesday, January 15, 2008

Eat Like Michael Pollan


Michael Pollan, the man who knows everything about our food supply and author of the Omnivore's Dilemma, has written a new book, In Defense of Food, An Eater's Manifesto.

Basically he explains now just how we eat here in the United States but how and what we are told to eat. All of his books are amazing and never cease to change the way you think about food. I am sure this book is no different. Here is a link to an interview he recently did.
"Eat food. Not too much. Mostly plants"
Michael Pollan

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